Amla: The Little Fruit with big health benefits you need to try
Amla has been a fruit used in Ayurvedic medicine for ages due to its numerous health benefits. It is crucial to a healthy diet because it is brimming with vitamins,…
8 High Protein Foods for Weight Gain
Gaining weight and building muscle can be a challenging task, but it is important to approach it in a healthy and sustainable way. Consuming high protein foods is one of…
Ayurveda for Your Lungs: A Holistic Approach to Respiratory Health
Ayurveda is an ancient Indian system of medicine that emphasizes a holistic approach to health and wellness. It considers the body, mind, and spirit interconnected and aims to promote balance…
Yoga for Diabetes: How to Manage Symptoms with Gentle Exercise
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to produce enough insulin or use it effectively, leading to high blood…
Effective Ayurvedic Tips To Boost Your Immunity
Your immune system protects your body from deadly diseases like an 'anti-virus' protects your computer from viruses. A healthy diet, regular exercise, and environmental factors impact your immune system, which…
Stress Management with Ayurveda
Is stress taking on a larger role in your life than you would like? For the vast majority of us, the answer is a resounding YES! Stress on the body…
Ayurveda tips for dealing with Insomnia
Did you know? Almost 50% of the population struggles with the common insomnia sleep illness. Insomnia is a common sleep disorder that can make it difficult to fall asleep, difficult…
Viruddha Ahara: The Incompatible food combinations you should avoid
The age-old wisdom of Viruddha Ahara - incompatible food - is gaining importance in today's world of dietary dos and don'ts. As we become more conscious of what we put…
Fitness Secrets by Ayurveda
Are you lacking the energy to get up in the morning and hit your gym classes/ yoga sessions? Do you feel drained out at the end of the day? Do…
Ayurvedic Tips for a Good Night Sleep
Ayurvedic tips for a good night's sleep Having difficulty sleeping is a characteristic of adulthood. In this technology-paced world, everybody suffers from a mild sleep disorder. Ayurveda has a solution…