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Amla: The Little Fruit with big health benefits you need to try

Amla has been a fruit used in Ayurvedic medicine for ages due to its numerous health benefits. It is crucial to a healthy diet because it is brimming with vitamins, minerals, and antioxidants. Boosting immunity, enhancing digestion, lowering inflammation, promoting the health of your hair and skin, controlling blood sugar levels, lowering cholesterol, enhancing brain function, and boosting energy are just a few of the advantages of amla that make it a necessity in your diet will all be covered in this blog. Read on to discover the incredible health benefits of this superfood and learn how to incorporate it into your diet for a healthier life.

1. Boosts Immunity

One of the significant benefits of amla is that it helps boost immunity. Amla is an excellent vitamin C source, allowing the body to fight against infections and diseases. Amla can increase the body’s ability to produce white blood cells, that strengthens the immune system, according to studies.

2. Improves Digestion

The ability to aid with digestion is another quality of amla. By increasing the stomach’s production of gastric secretions, which aid in the breakdown of food, it enhances digestion. Amla also contains high fibre content, which helps regulate bowel movements and prevents constipation.

3. Reduces Inflammation

Amla contains anti-inflammatory properties that help reduce inflammation in the body. The emergence of chronic diseases, including diabetes, heart disease, and arthritis, is significantly influenced by inflammation. Amla contains antioxidants that work to combat free radicals, which are to blame for inflammation in the body.

4. Promotes Hair Health

A natural hair conditioner called amla helps to encourage hair growth and stop hair loss. It contains essential fatty acids, nourishing hair follicles and strengthening hair shafts. Amla also contains vitamin C, which helps produce collagen for healthy hair growth.

5. Improves Skin Health

Amla is rich in antioxidants that help maintain healthy skin. The antioxidants in amla aid in minimising the harm done by free radicals and ultraviolet radiation, which can result in wrinkles and early ageing. Amla also helps produce collagen, which is essential for healthy skin.

6. Regulates Blood Sugar Levels

Amla is a natural remedy for regulating blood sugar levels. It contains polyphenols, which help reduce sugar absorption in the blood. Amla also helps improve insulin sensitivity, which helps regulate blood sugar levels.

7. Lowers Cholesterol

Amla is known for its cholesterol-lowering properties. The antioxidants present in amla help reduce the oxidation of LDL (bad) cholesterol, which is responsible for causing heart disease. Amla also helps improve the levels of HDL (good) cholesterol in the body, which helps in preventing heart disease.

8. Improves Brain Function

Amla is known for its neuroprotective properties, which help improve brain function. High antioxidant levels in amla aid to lessen oxidative stress in the brain, which can cause cognitive deterioration. Amla also contains phytochemicals that help in improving memory and concentration.

9. Boosts Energy Levels

Amla is a natural energy booster that helps improve energy levels and reduce fatigue. Amla has high quantities of vitamin C, which improves the body’s ability to absorb iron. Iron is essential for producing haemoglobin, which carries oxygen to the cells. Improved oxygen supply to the cells helps reduce fatigue and enhance energy levels.

It can be consumed in various ways to reap its health benefits. Here are some ways to include amla in your diet:

  1. Raw Amla: You can consume amla in its raw form by cutting it into small pieces and sprinkling some salt and chilli powder to enhance its taste.
  2. Amla Juice: Amla juice is a popular way to consume amla. You can extract the juice by blending or juicing the fruit and adding honey or sugar to sweeten it.
  3. Amla Candy: Amla candy is a sweet and tangy way to consume amla. It is readily available in stores or can be made at home by mixing amla powder with honey and forming it into small bite-sized pieces.
  4. Amla Pickle: Amla pickle is a tasty way to consume amla. It can be made by mixing amla pieces with spices and oil and marinating for a few days.
  5. Amla Powder: Amla powder is a convenient way to consume amla. It can be added to smoothies, yoghurt, or salads to increase its nutritional value.
  6. Amla Capsules: Amla capsules are a convenient way to consume amla if you don’t have access to fresh amla. They are readily available in health stores or online and can be taken as a supplement.

You can improve your general health and well-being by incorporating amla into your diet. Its numerous advantages make it a crucial component to add in your diet if you want to live a healthier lifestyle.

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