Tea is a word that is loved by every Indian and consumed once a day over the globe. You would be surprised to know, but one pound of finished tea requires about 2,000 small leaves.

The benefits of tea have been a subject of discussion for decades. In this argument, green tea and herbal tea play a significant role and stands as a healthy beverage.

So let’s try to clear some clouds about the benefits.

Where did herbal tea originate?

Herbal teas were first mentioned verbally in China in 2737 BC. Records of herbal tea can be found in written history dating back to the third century AD. These teas spread from China to Egypt, Japan, Europe, and beyond.

So are you wondering about what precisely herbal tea is?

Here you go.

What is Herbal Tea?

All the tea in the world comes from the plant named  Camellia Sinensis. But herbal tea doesn’t. Herbal tea is a beverage made by infusing or decocting herbs, spices, or other plant material in hot water.

Some may even argue that herbal tea is not even tea as it is not derived from the tea plant Camellia Sinensis.

I bet you didn’t see this coming, right?

The majority of these brews are caffeine-free. You can begin with premade bags or loose material that you steep and strain.

These teas are also known as tisanes.

The herbal teas have a refreshing taste, pleasant aroma, and a range of eye-pleasing colors.

Time to have a glance at the health benefits of herbal tea.

Health Benefits of Herbal Tea

Anti-aging

Antioxidants in herbal tea slow down the aging process. They also help to restore the age of your body’s cells and protect against free radical damage.

Herbal tea gives your skin a flawless and youthful appearance.

Isn’t this amazing to have a refreshing herbal tea every day that makes you look a decade younger?

Strengthen Digestive System

After meals, a cup of herbal tea helps with digestion. Spearmint is a component of herbal tea that calms the digestive system and suppresses appetite, lowering the desire to overeat.

Here’s your answer to binge eating, Herbal tea.

Reduce weight

Regardless of how skinny they are, people always want to shed pounds. Herbal tea with functional ingredients like psyllium husk, fennel, and lemongrass can help you burn fat and boost your metabolism.

Boost Immunity

Antioxidants and vitamins in herbal teas can help prevent oxidative stress, fight disease and infections, and reduce the risk of chronic illness. Some of the best immune-boosting herbal teas are elderberry, echinacea, ginger, and licorice root tea.

Stress Reliever

Herbal tea, like chamomile tea, is excellent for relieving stress and treating insomnia. It also relaxes the mind and causes the brain to secrete chemicals that combat anxiety and depression. It is a mild antidepressant for those who are depressed.

The Bottom Line.

Everyday beverages like tea and coffee have a significant amount of caffeine. Consuming them regularly may have an impact on wellness.

Herbal teas are made from various herbs, not the Camellia sinensis plant. You can drink 6 to 8 cups a day without worrying about any potential caffeine side effects because they are naturally caffeine-free.

You are just a herbal tea away from a stress-free, feel-good life.