Yoga and Ayurveda: A beginner’s guide
Have you tried yoga and stopped immediately after? Chances are you weren't practicing the form that caters to your body! What might work for you might not be the same…
Panchakarma – The five steps to a thoroughly cleansed body!
According to Ayurveda, the body comprises three components, the Prasanna Atma or the soul, Indriya, the sense organs, and Manas, the mind; it also consists of doshas, Vata, Pitta, and…