Description

Pragati Naturals Little Millets (Samalu) are a type of small-grained millet that is gluten-free and easy to digest. The ratio of water to little millets while cooking is typically 2:1. For 1 cup of little millets, use 2 cups of water.

Benefits:
-Rich in dietary fiber, protein, and essential minerals like magnesium and potassium.
-Helps in regulating blood sugar levels and promoting heart health.
-Lowers cholesterol levels and helps in weight management.
-Gluten-free and a good option for people with celiac disease or gluten intolerance.

How to use:
-Rinse the little millets in water before cooking.
-Use them in place of rice in dishes like biryani, pulao, and khichdi.
-Can be used in salads, porridges, and soups.
-Can be roasted and used as a snack or breakfast ccups of water.