Description

Pragati Naturals’ Brown Top Millets (Andu Korralu) are a nutritious and versatile grain that can be used in a variety of dishes. and nutrition. Incorporating Brown Top Millets into your diet can be a great way to boost your overall health.

Benefits:
-High in fiber, which helps promote digestion and regulate blood sugar levels
-Contains essential minerals such as magnesium, potassium, and iron
-Rich in antioxidants, which can help protect against diseases and illnesses
-Gluten-free and suitable for those with celiac disease or gluten intolerance
-Low glycemic index, making it a good choice for those watching their blood sugar levels
-Helps in weight management due to its low calorie count

How to use:
-Brown Top Millets can be used in a variety of dishes, including porridge, salads, and soups.
-It can be cooked like rice and used as a substitute for rice in many recipes.
-It can be ground into flour and used in baking.
-Soak them for a few hours before cooking for best results.
-Combine with other ingredients like vegetables, spices, and nuts for added flavorth and nutrition.